hanifah anyelia's Journal, 24 Mar 21

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Hari ini coba workout nya emi wong 30 menit aja berasa sejam lebih🥲 hahah

55.3 kg Lost so far: 15.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

279 kcal

Fat: 12.54g | Prot: 11.48g | Carbs: 34.51g. Breakfast: Tahu Bacem, Pepaya. Lunch: Urap, Putih Telur, Ashitaki Ashitaki Mie Goreng Ala Jepang, Kecambah, Kembang Kol Dimasak (dari Segar), Tahu Kukus. more...

1754 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 24 Mar 21

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hanifah anyelia's Weight History