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2021 - ano de mudanças
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4041 kcal
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Fat: 107.49g | Prot: 167.11g | Carbs: 595.60g.
Breakfast: Nestlé Prestígio, Kellogg's Sucrilhos, Nestlé Leite Ninho Integral, Café com Açúcar, Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Maçã, Banana Prata. Lunch: Patinho, Batata Doce Cozida, Macarrão Alho e Óleo, Frango a Milanesa, Feijão Preto Cozido. Dinner: Ovo Cozido, Ovo Frito sem Gordura, Banana Prata, Seara Frango a Passarinho, Guaracamp Guaraná Natural. Snacks/Other: Integralmedica Creatina, Misto Quente, Profit Hipercalórico Anabolic Mass. more...
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2249 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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Gaining 0.0 kg a Week
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Dayvid Joviano's Weight History
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