Weigh In record (no journal entry) for 25 March 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.54g | Prot: 89.83g | Carbs: 132.59g.
Breakfast: Soft Boiled Egg, Streamline Strawberry Jam, Weight Watchers Thick Sliced Wholemeal, Sugar, Asda Semi-Skimmed Milk. Lunch: Tesco Cucumber , Sainsbury's Crispbakes, Creamfields Mild Cheddar Slices, Asda Sliced Mozzarella, Asda Low Fat Natural Yoghurt, Weight Watchers Malted Danish Bread, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat. Dinner: Olive Oil , Chicken Soup, Tilda Basmati Rice, Chicken Leg (Skin Not Eaten), Sainsbury's Mixed Vegetables. Snacks/Other: Red Delicious Apples, Asda Semi-Skimmed Milk, Belvita Breakfast Cocoa with Choc Chips, Sugar, Sugar, Asda Semi-Skimmed Milk, Palmiers. more...
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Losing 0.2 kg a Week
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shalfakir's Weight History
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