Weigh In record (no journal entry) for 26 March 2021
|
96.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
3161 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavinhaabaapen's Weight History
|