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Vai dar bom
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 90.35g | Prot: 155.53g | Carbs: 450.27g.
Breakfast: Profit Hipercalórico Anabolic Mass, Misto Quente. Lunch: Tomates, Peixe, Filé de Frango Grelhado, Macarrão Alho e Óleo, Feijão Preto Cozido. Dinner: Batata Doce, Coca-Cola Refrigerante Zero, Estrogonofe de Frango. Snacks/Other: Ameixas, Maçã, Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Caqui, Ameixas, Maçã. more...
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2273 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Dayvid Joviano's Weight History
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