Weigh In record (no journal entry) for 27 March 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.55g | Prot: 78.56g | Carbs: 99.16g.
Breakfast: Weight Watchers Malted Danish Bread, Streamline Strawberry Jam, Sugar, Asda Semi-Skimmed Milk. Lunch: Asda Sliced Mozzarella, Sainsbury's Crispbakes, Sainsbury's Crispbakes, Asda Sliced Mozzarella, Aldi Cheddar Cheese Slices , Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mixed Vegetables, Egg Omelette or Scrambled Egg. Dinner: Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Sainsbury's Mixed Vegetables. Snacks/Other: Sugar, Asda Semi-Skimmed Milk, Asda British Cream Jam Donut, Kallo Wholegrain Rice Cakes, Sugar, Asda Semi-Skimmed Milk, Palmiers, Aldi Almond Thins, Sainsbury's Rich Tea Fingers. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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