gasperj's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

82.6 kg Lost so far: 5.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1313 kcal

Fat: 55.33g | Prot: 57.05g | Carbs: 143.29g. Lunch: Fresco Crunchy Taco. Dinner: 3 Chubby Chicken Fingers, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Activia Peach Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2310 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gasperj's Journal, 28 Jan 11

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gasperj's Weight History