Weigh In record (no journal entry) for 28 March 2021
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.29g | Prot: 64.56g | Carbs: 226.74g.
Breakfast: Orégano, Soprole Margarina Mix con Mantequilla, Hallulla. Lunch: Manzana, Salsa de pollo, Apio, Lechuga, Arroz blanco. Dinner: Sechu Barra de Cereal Sabor Frutilla, Macro Food Bebida Láctea Saborizada, Jamón de Pavo, Marraqueta. Snacks/Other: Merkat Atún Desmenuzado en Aceite, Lechuga, Acuenta Aceite Vegetal. more...
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steady weight
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