Weigh In record (no journal entry) for 29 March 2021
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.83g | Prot: 109.78g | Carbs: 111.12g.
Breakfast: Pisang, Herbalife Herbalifeline, Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Tahu Kukus. Lunch: Kentang Rebus, Mentimun (dengan Kulit), Putih Telur Matang, BXN Xtreme Premium Whey, Tahu Kukus. Dinner: Telur Goreng, Sate Ayam, Sinti Sambel Pecel, Tahu Goreng, Sayur Bening Bayam. Snacks/Other: Martabak Manis, Indofood Doritos Barbeque. more...
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Losing 12.3 kg a Week
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ariffatul.lailatus's Weight History
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