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Efter en vecka skidåkning i Fjällen ⛷
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 66.10g | Prot: 247.76g | Carbs: 265.98g.
Breakfast: Arla Långfil, Clean Collagen, Psylliumhusk, Protein Vassle, Hallon Frysta, Blåbär (Osötade, Frysta), Banan, Isagenix IsaDelight - Dark Chocolate, Espressokaffe, Lindt 85%. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Morot, Wrapsons Kycklingsallad, Kycklingsallad, Wayne's Coffee Kycklingsallad, Froosh Blueberry & Raspberry Smoothie, Jordgubbar, Blåbär, ICA Färskost Naturell, Lax. Dinner: ICA Haricots Verts, Tonfisk. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.3 kg a Week
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optiholm's Weight History
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