Weigh In record (no journal entry) for 29 March 2021
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96.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 88.57g | Prot: 85.59g | Carbs: 140.28g.
Breakfast: Huevo Frito, Mission Tostadas Horneadas, Salsa Roja, Chorizo, Café con Leche. Lunch: Café con Leche, Mole, Pierna de Pollo, Arroz a la Mexicana. Dinner: Guacamole, Leche (Leche Entera), Banano, Arroz con Leche, Barrita Energética. more...
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2882 kcal
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Exercise:
Cardio - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ramiro_castelo's Weight History
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