Weigh In record (no journal entry) for 12 October 2014
|
97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
1049 kcal
|
Fat: 49.33g | Prot: 61.30g | Carbs: 86.04g.
Breakfast: Roma Tomatoes, White Bread, Milk. Lunch: Cucumber (with Peel), Bread, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Cooked Herring. Dinner: Lowfat Plain Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemolara's Weight History
|