gasperj's Journal, 29 Jan 11

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Weigh In record (no journal entry) for 29 January 2011

82.4 kg Lost so far: 5.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

1201 kcal

Fat: 45.81g | Prot: 71.22g | Carbs: 127.62g. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. more...

2367 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gasperj's Journal, 29 Jan 11

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