hanifah anyelia's Journal, 31 Mar 21

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Allhamdulillaaaahh setelah sempet stuck bbrapa minggu🙃

54.6 kg Lost so far: 16.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

492 kcal

Fat: 13.15g | Prot: 49.24g | Carbs: 44.71g. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Patin. Snacks/Other: Pepaya, Buah Naga, Tropicana Slim Sirup Cocopandan. more...

2018 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 31 Mar 21

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hanifah anyelia's Weight History