Weigh In record (no journal entry) for 29 January 2011
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108.2 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2011:
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1303 kcal
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Fat: 45.86g | Prot: 79.13g | Carbs: 182.71g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, jalepeno @ chipoli chz slices. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Sugar Free Sweet Berry Gum, raisinets. more...
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Losing 9.5 kg a Week
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