Weigh In record (no journal entry) for 28 January 2011
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109.5 kg
Lost so far: 12.9 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1501 kcal
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Fat: 34.86g | Prot: 98.63g | Carbs: 224.21g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: jalepeno @ chipoli chz slices, Oven Roasted Turkey Breast 97% Fat Free, Light Mayonnaise, Double Fiber Bread. Dinner: Italian Recipe Tomatoes, All Whites , Black Beans 50% less sodium. Snacks/Other: Diet Coke, Sugar Free Sweet Berry Gum. more...
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3299 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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