Weigh In record (no journal entry) for 31 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.36g | Prot: 19.66g | Carbs: 60.40g.
Breakfast: DIA Pão de Forma Integral , Manteiga (com Sal), Café com Açúcar. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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marlucelu's Weight History
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