Weigh In record (no journal entry) for 01 April 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 31.13g | Prot: 82.85g | Carbs: 164.68g.
Breakfast: Asda Red Seedless Grapes, Bonne Maman Raspberry Conserve, Sugar, Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread. Lunch: Asda Lighter Cheese Singles, Lettuce Salad with Tomato, Spinach , Tomatoes, Chicken Breast Meat , Hellmann's Lighter Than Light Mayonnaise, Warburtons Wholemeal Bread, Warburtons Wholemeal Bread. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Mixed Vegetables, McCain 5% Fat Oven Chips, Asda Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Egg Omelette , Minced Beef (95% Lean / 5% Fat) , Onions , Tomatoes, Asda Lighter Cheese Singles, Weight Watchers Malted Danish Bread. Snacks/Other: Honeydew Melon, Red Delicious Apples, Belvita Breakfast Cocoa with Choc Chips, Sugar, Asda Semi-Skimmed Milk, Sweet Freedom Choc Shot, Nutella Hazelnut Spread, Sugar, Asda Semi-Skimmed Milk, Sainsbury's Crispbakes, Bananas . more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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