Weigh In record (no journal entry) for 02 April 2021
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.40g | Prot: 241.77g | Carbs: 81.28g.
Breakfast: Romã, Laranjas, Ovo Cozido, Morangos, Iscas de Fígado, Bacalhau Cozido, Iscas de Fígado, Bacalhau Cozido, Azeite, Ovo Cozido. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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