Weigh In record (no journal entry) for 02 April 2021
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.76g | Prot: 125.06g | Carbs: 117.54g.
Breakfast: Layenberger Low Carb Protein Riegel Kokos Mandel, Roggenbrot, Mein Q Quarkcreme Protein Natur , Dr. Oetker High Protein Pudding Schoko, Lidl Heidelbeeren. Lunch: Kaufland Rapsöl, Salakis Feta Light, Rettichsalat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Layenberger Low Carb Protein Riegel Espresso-Nero, Roggenbrot, Bönsel Kochkäse 20%. Snacks/Other: Pink Lady Äpfel, Orangen, Altapharma Heiße Zitrone-Limette, Zitrone, Kokosöl, Möhren. more...
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3086 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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