optiholm's Journal, 03 Apr 21

Sommarshredd-dieten har börjat på riktigt nu
85.1 kg Lost so far: 2.4 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:
1340 kcal Fat: 64.16g | Prot: 111.29g | Carbs: 71.77g.   Breakfast: Svennes Kaviar, Hårdkokt Ägg, Kronägg Flytande Äggvita, Tulip Kalkonbacon, Nyttoteket Clean Collagen, Risenta Psylliumhusk, Tyngre Protein Vassle, Banan, Isagenix IsaDelight - Dark Chocolate, Espressokaffe, Lindt 85%. Dinner: ICA Haricots Verts, Lax, Fiskexporten Varbergs Drömsill, Morötter. more...
902 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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optiholm's Weight History


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