Weigh In record (no journal entry) for 30 January 2011
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107.7 kg
Lost so far: 14.7 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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1499 kcal
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Fat: 41.18g | Prot: 121.64g | Carbs: 198.71g.
Breakfast: Mega Men Sport Vitapak, Fat Free Skim Milk, Fiber One, Coffee. Lunch: jalepeno @ chipoli chz slices, Oven Roasted Turkey Breast 97% Fat Free, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Flour, Salt, Ginger powder, Curry powder, Sesame seed, Toasted Sesame Oil, Onions, Skinless Chicken breast, Red potato. Snacks/Other: Green Tea. more...
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Losing 3.2 kg a Week
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