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10 dias ( do dia 07 ao dia 17/12) foram eliminados 2,100 Kg e 8 cm de circunferência abdominal
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1287 kcal
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Fat: 29.11g | Prot: 178.49g | Carbs: 70.38g.
Breakfast: Matrix Protein Bolic, Água. Lunch: Frango Grelhado (Pele Não Consumida), Clara de Ovo, Alface. Dinner: Optimum Nutrition 100% Whey Gold Standard, Água. Snacks/Other: Sadia Peito de Peru Defumado Sadia Light, Rabanada (Magro e com 2% de Leite), Molico Iogurte Light, Maçã, Dymatize Nutrition Caseína. more...
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3352 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Aero Boxe - 1 hour, Desk Work - 5 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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