Weigh In record (no journal entry) for 03 April 2021
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139.5 kg
Lost so far: 2.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.88g | Prot: 131.71g | Carbs: 119.44g.
Breakfast: Milk (Whole Milk, Dry) , Oatmeal, Boiled Egg, Lowfat Plain Yogurt. Lunch: Chicken Boiled Chicken Breast, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Cucumber. Dinner: Chicken Boiled Chicken Breast, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil , Cucumber. Snacks/Other: Strawberries, Peanuts, Lettuce, Apple, Granola. more...
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Losing 3.5 kg a Week
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shiko615's Weight History
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