Weigh In record (no journal entry) for 04 April 2021
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139.2 kg
Lost so far: 2.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.87g | Prot: 98.00g | Carbs: 81.06g.
Breakfast: Strawberries, Oatmeal, Boiled Egg, Lowfat Plain Yogurt. Lunch: Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Lettuce, Chicken Thigh, Olive Oil , Tomatoes. Snacks/Other: Peanuts, Tangerine, Apple. more...
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3464 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shiko615's Weight History
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