Weigh In record (no journal entry) for 05 April 2021
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54.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.40g | Prot: 59.87g | Carbs: 111.57g.
Breakfast: Carrefour Abon Sapi, Pepaya, Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Pare, Kulit Melinjo, Tahu Kukus. Dinner: Kurma, Tahu Bakso, Es Kelapa Muda, Seblak. more...
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1662 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hanifah anyelia's Weight History
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