Weigh In record (no journal entry) for 05 April 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.90g | Prot: 76.73g | Carbs: 131.80g.
Breakfast: Sugar, Banana, Egg, Date, Sugar, Milk. Lunch: Carrots, Green Tomatoes, White Rice (Short-Grain, Cooked) , Chicken Breast, Plain Yogurt. Snacks/Other: Banana, Sugar, Milk. more...
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Gaining 0.1 kg a Week
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