Weigh In record (no journal entry) for 05 April 2021
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72 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 88.83g | Prot: 58.75g | Carbs: 237.21g.
Breakfast: Majonnäs, Tassimo Latte Macchiato, Pärsons Rökt Skinka, Bregott Bregott Mindre, Pågen Energi Grovbröd. Lunch: Pasta Puttanesca. Dinner: Majonnäs, Bregott Bregott Mindre, Pågen Hönö Skärgårdskaka, Klementiner, Tassimo Latte Macchiato, Lönneberga Leverpastej Original, Pågen Energi Grovbröd. Snacks/Other: Lönneberga Leverpastej Original, Pågen Hönö Skärgårdskaka, Ekströms Hallonmousse, Ekströms Hallonmousse, Marabou Paradis . more...
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2308 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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