Weigh In record (no journal entry) for 05 April 2021
|
99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 58.12g | Prot: 93.54g | Carbs: 141.87g.
Breakfast: Cinnamon , Bananas , Jungle Oats, Dew Fresh Soy Milk. Lunch: Lamb Chop, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: KOO Baked Beans in Tomato Sauce, Poached Egg , Nature's Garden Mixed Vegetables, Sea Harvest Fish Cakes. Snacks/Other: Apples . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErnestSmit's Weight History
|