Weigh In record (no journal entry) for 05 April 2021
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70.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.74g | Prot: 45.32g | Carbs: 126.34g.
Breakfast: Indonesian Tofu Meatballs. Dinner: Indonesian Sambal Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten), Nasi Putih, Cucumber (with Peel) , Tomatoes. Snacks/Other: Frisian Flag Purefarm Coklat, Indonesian Tofu Meatballs, Roasted Almonds, Indonesian Mayonnaise Rissoles, Sugared or Glazed Chocolate Doughnuts, Teman Laut Bakso Ikan, Indonesian Otak Otak Fish Cake, Beef Sausage (Cooked) . more...
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Losing 0.1 kg a Week
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periwinklehaze's Weight History
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