Weigh In record (no journal entry) for 05 April 2021
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.62g | Prot: 78.36g | Carbs: 168.46g.
Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Egg, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Birds Eye Brussel Sprouts, Good Seasons All Natural Italian Salad Dressing, Archer Farms Farro. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Apple Dessert Crisp. more...
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Gaining 0.6 kg a Week
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ioaq5100's Weight History
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