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carbonracer
Journal
30 Dec 13
carbonracer's Journal, 30 Dec 13
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Weigh In record (no journal entry) for 30 December 2013
93.2 kg
Lost so far:
4.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2013:
1390 kcal
Fat: 39.66g | Prot: 27.77g | Carbs: 135.87g.
Breakfast:
Kaffee mit Milch.
Dinner:
Bier, Semmel, Bratwurst.
Snacks/Other:
Fit Apfel Zitrone, Hals Bonbons Extra Stark, Kaffee Sahne.
more...
2564 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours.
more...
Losing 0.2 kg a Week
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carbonracer's Weight History
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