Weigh In record (no journal entry) for 07 April 2021
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 39.94g | Prot: 178.97g | Carbs: 245.23g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Body Attack Extreme Whey Deluxe, Vemondo Bio Hafermilch. Lunch: Kölln Haferflocken, Magerquark, Erdbeeren. Dinner: Fuego Tortilla Wraps Classic, Ja! Schmand, Aldi Hähnchengeschnetzeltes, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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