Weigh In record (no journal entry) for 07 April 2021
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138.5 kg
Lost so far: 3.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 141.07g | Prot: 387.63g | Carbs: 57.09g.
Breakfast: Milk (Whole Milk, Dry), Boiled Egg. Lunch: Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Plain Yogurt, Salad Green Salad, Chicken Meat (Roasting) , Beef Piccata Laya's Beef Piccata, Whole Milk. more...
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Losing 2.1 kg a Week
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shiko615's Weight History
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