Weigh In record (no journal entry) for 08 April 2021
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.50g | Prot: 104.83g | Carbs: 126.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Bakmi GM Pangsit Goreng, Pisang Goreng, Wall's Magnum White Almond, Bakso Daging Sapi, Mie Ayam, Lotus Biscoff Creamy Spread. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ameliaditta's Weight History
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