Weigh In record (no journal entry) for 09 April 2021
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 21.78g | Prot: 198.51g | Carbs: 187.19g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Body Attack Extreme Whey Deluxe, Milch 1,5%. Lunch: Mangos, ESN Protein Pancakes. Dinner: Combi Gemischter Salat, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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