Weigh In record (no journal entry) for 09 April 2021
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138.1 kg
Lost so far: 3.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.48g | Prot: 117.84g | Carbs: 115.55g.
Breakfast: Whole wheat toast with seeds, Strawberries, Oatmeal, Boiled Egg, Lowfat Plain Yogurt. Lunch: Beef Steak (Lean Only Eaten), Kidney Beans (Without Salt, Cooked, Boiled) , Lettuce. Dinner: Sunflower Oil, Beef Steak (Lean Only Eaten), Tomatoes, Cucumber, Cottage Cheese. more...
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Losing 1.4 kg a Week
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shiko615's Weight History
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