Weigh In record (no journal entry) for 09 April 2021
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 73.80g | Prot: 77.77g | Carbs: 220.71g.
Lunch: Té Supremo Boldo, Zumo de Limón, Huevo Duro, Orégano, Tomates, Canela, Manzanas Granny Smith, Colun Yoghurt Batido Natural NO Endulzado, Banquete Garbanzos sin Piel, Tucapel Arroz Integral Grado 1, Chef Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Ajo, Zanahoria, Huevo Frito sin Grasa. Dinner: Té Supremo Boldo, Albahaca, Orégano, Pimienta Negra, Canela, Gourmet Cacao Amargo , OSO Semilla de Linaza, Loncoleche Protein Milk Extra Proteina, Chia, Almendras, Nuez, Zumo de Limón, Palta, Cebollas, Pimiento Rojo, Pepino (con Cáscara), Tomates, Genial Lechuga Escarola, Manzanas Gala. more...
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Losing 0.9 kg a Week
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