Weigh In record (no journal entry) for 10 April 2021
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.52g | Prot: 95.44g | Carbs: 175.83g.
Breakfast: Prozis Aveia Instantânea. Lunch: Kiwi, Gengibre, Pimenta Preta, Alho, Espinafre, Mexilhões Cozidos, Pingo Doce Miolo de Mexilhão . Dinner: Pura Vida Flocos de Aveia, Clara de Ovo, Continente Queijo Mozzarella Ralado, Cogumelos Portobello, Tomates Cereja, Azeite, Couve-Flor. Snacks/Other: Danone YoPRO Vanilla, Caracóis, GutBio Tostas Crocantes de Arroz, Gutbio Creme de Barrar Vegetariano Lentilhas Coco. more...
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Losing 0.3 kg a Week
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silviaffespiritosanto's Weight History
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