Weigh In record (no journal entry) for 10 April 2021
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.71g | Prot: 42.89g | Carbs: 70.55g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Lentilhas, Arroz Branco (Cozido). Dinner: Ovo, Lentilhas Cozidas. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Arroz Branco (Cozido), Wickbold Bisnaguinha, Ovo, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Janarella's Weight History
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