Weigh In record (no journal entry) for 10 April 2021
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71.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 50.05g | Prot: 48.95g | Carbs: 242.51g.
Breakfast: Pärsons Rökt Skinka, Bregott Bregott Mindre, Pågen Energi Grovbröd, Tassimo Latte Macchiato. Lunch: Pepsi Pepsi, Svennes Kaviar, Kokt Ägg, Bregott Bregott Mindre, Pågen Energi Grovbröd. Dinner: Pepsi Pepsi, Bonjour Baugette (Halv). Snacks/Other: Varma koppen Sparris, SIA Glass Knäckglass. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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