Weigh In record (no journal entry) for 12 April 2021
|
73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 58.35g | Prot: 96.75g | Carbs: 164.86g.
Breakfast: Pepaya, Pisang, Kurma, Telur Rebus, Pisang Kepok Rebus. Lunch: Tahu Goreng, Telur Dadar, Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Bamboe Sambal Goreng Ati, Tumis Kangkung, Rendang, Dada Ayam, Kentang Goreng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|