Weigh In record (no journal entry) for 12 April 2021
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 31.02g | Prot: 38.76g | Carbs: 162.21g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Bio Kul Greek Yogurt. Lunch: Tini Wini Biti Rasa Manis (Merah) Tini Wini Biti Rasa Manis (Merah), Pecel, Nasi Putih. Dinner: Ubi Jalar (Manis), Buah Naga, Apel. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Indomilk Full Cream Plain. more...
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2089 kcal
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Exercise:
Pilates - 27 minutes, Stretching (yoga) - 21 minutes, Cardio - 14 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 22 hours and 28 minutes. more...
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Gaining 0.3 kg a Week
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