Weigh In record (no journal entry) for 12 April 2021
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 67.30g | Prot: 148.08g | Carbs: 200.64g.
Breakfast: Layenberger Protein Riegel Schoko-Nuss, Edeka Heidelbeeren, Milbona Bio Speisequark Magerstufe, Alpro Hafermilch Ungesüßt, WellMix Protein 90 Vanille. Lunch: Bäcker Görtz Laugenbrezel, Lidl Norwegischer Räucherlachs, Blutorange, Pink Lady Äpfel. Dinner: Milbona Hirtenkäse Leicht, Rama 100% Pflanzlich ohne Palmöl, Rama Cremefine 7%, Netto Spitzpaprika Gelb, Edeka Südwest Cordon Bleu. Snacks/Other: Bäcker Görtz Laugenbrezel, Orangen, Altapharma Heiße Zitrone-Limette, Zitrone, Kokosöl, Lidl Blutorange. more...
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3019 kcal
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Exercise:
Boxing - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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