Weigh In record (no journal entry) for 13 April 2021
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 64.87g | Prot: 109.94g | Carbs: 79.26g.
Lunch: 滷蛋, GNC 魚油, 炒青菜, 湯, 雞肉（不吃皮）, 同榮 (Old Fisherman) 蕃茄汁鯖魚. Dinner: 7-11 鮭魚豆腐味噌湯, 光泉 光泉無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治, 台灣比菲多 質立希臘式優格（無加糖）. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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boking9307's Weight History
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