Weigh In record (no journal entry) for 13 April 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.17g | Prot: 63.34g | Carbs: 150.04g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kopi (Diseduh dari Bubuk), Pisang, Telur Rebus Lunak, Sayur Campuran. Dinner: Putih Telur Matang, Sup Ayam, Nasi Merah, Kolang Kaling. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.3 kg a Week
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Blangkon's Weight History
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