Weigh In record (no journal entry) for 13 April 2021
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61 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.41g | Prot: 53.82g | Carbs: 198.56g.
Breakfast: Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan, Labu Dimasak, Dendeng Sapi. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kalbe Hydro Coco, Sayur Lumpia, Lontong, Bakwan, Labu Dimasak, Nasi Putih. more...
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Losing 0.2 kg a Week
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