Weigh In record (no journal entry) for 14 April 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.50g | Prot: 70.59g | Carbs: 150.59g.
Breakfast: Tahu Goreng, Bolu Pisang, Telur Rebus, Lemper. Dinner: Roti Isi (Campur Kering, Komersial), Kurma, Pastel, Kue Panada. Snacks/Other: House Of Organix Black Chia Seeds, Yakult Yakult, Nutrijell Jelly Powder Mangga, Pisang, Ikan Layang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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ummama13's Weight History
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