Weigh In record (no journal entry) for 16 April 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.08g | Prot: 61.15g | Carbs: 150.18g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Ikan Tongkol, Telur Dadar, Nasi Merah. Lunch: Indomilk Susu SKM, Alpukat. Dinner: Carrefour Genjer, Tahu Goreng, Nasi Merah, Ikan Kembung. Snacks/Other: Richeese Richeese Roll's, Cireng, Indomie Mi Goreng, Nissin Wafers Chocolate, Tempe Goreng Tepung, Pisang. more...
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1650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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widha.sartika's Weight History
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