Weigh In record (no journal entry) for 17 April 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3967 kcal
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Fat: 168.21g | Prot: 226.66g | Carbs: 381.42g.
Breakfast: 方師傅 法式三明治, 義美 豆奶, Myprotein 乳清蛋白. Lunch: Costco 烤大雞腿, 黑橋牌 火烤香腸, 甜不辣. Dinner: Myprotein 減重高蛋白配方粉, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 羊排（瘦肉和肥肉一起吃）, 鹽酥雞, 章魚燒, 魔爪 能量碳酸飲料, 統一 木瓜牛乳, 雞蛋仔, 紅豆餅. more...
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Losing 4.2 kg a Week
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boking9307's Weight History
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